How DaiJa Monet Became The Youngest Trainer at Equinox DC

DaiJa Monet is a personal trainer with a virtual personal training company, Dai Fit Inc.. She is from Denver, Colorado and went to Howard University where she studied Human Performance with a concentration in Sports Medicine. She was a Equinox personal trainer for her entire personal training career before deciding to go completely independent. She currently lives in Los Angeles, but conducts all of her personal training virtually.

In this interview we ask her a few questions about business.

How did you make a name for yourself in your industry?

I just stayed dedicated to my craft and stayed true to who I am. My purpose to help and heal people inside and out. I work hard, stay consistent, and mostly importantly keep helping as many people as possible. It’s about the people.

What makes you different within your industry?

I concentrate not only on their fitness goals but also on the mental health aspect of life; it affects everything. I monitor my client’s confidence, stress, lifestyle, and help them become the most effective in all aspects of their lives. Not just fitness.

How does your business help others?

I am a health coach. I build people’s bodies to be stronger and overall healthier. I focus on the physical of course, but I also strengthen the mental of the client. I bring structure to people to enable them to be their most confident self. I break internet fads and misinformation.

What exactly does your company do?

I’m a virtual personal trainer who does 100% online training. Effective especially because of the pandemic. I customize workouts specific to the client’s goals and the equipment they have available (gym, at home, outside etc). I am a life coach and health/wellness coach where I help clients become their most ideal selves/ best version of themselves.